[ INTENTIONAL MOVEMENT ]
HOT YOGA REDEFINED
A heated yoga class that blends breathe, mobility, balance, stretching, and flowing movement. Burn & breathe gives you space to connect movement to breathe while challenging the body in the heat. The experience is intentional,
grounding, and designed to leave you feeling both worked and reset.
01
breathe & FLOW
02
DEEP MOBILITY
THE PRACTICE
PILLARS OF THE HEAT
Every element of Burn & Breathe is curated to test your limits while offering profound restoration.
MOBILITY & BALANCE
Challenge your stabilizer muscles and expand your range of motion through deliberate, heat-assisted postures.
BREATHe & FLOW
Synchronize every transition with conscious breathe control to quiet the mind and deepen your moving meditation.
STRETCH & RESET
Release deep-seated muscular tension in the heat, emerging fully restored, grounded, and completely reset.
THE EXPERIENCE
DESIGNED TO LEAVE YOU FEELING BOTH WORKED AND RESET
Step into the warmth. Find your edge, surrender to the breathe, and discover what your body is truly capable of achieving when the temperature rises.
Other CLASSES
CLASSIC MAT
Our signature mat-based Pilates class built around the fundamentals. Classic Mat focuses on controlled movement, core engagement, alignment, stability, and full-body strength. It is lower impact, but do not mistake that for easy. Expect intentional sequences, deep muscle engagement, and an incredible burn that proves small, controlled movements can make a big impact.
STRENGTH + SCULPT
A full-body, low-impact workout that combines strength training with Pilates-inspired movement. Expect controlled resistance work, functional strength, core-focused sequences, and sculpting exercises designed to challenge the entire body without relying on high-impact movement. You will build strength, improve muscular endurance, and leave feeling strong, accomplished, and worked from head to toe.
